Green giant harvest burgers crumbles chili
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | Bag Harvest Burger crumbles | |
| 1 | can | Stewed tomatoes |
| 1 | can | RoTel tomatoes with chilis |
| 1 | can | Beans of your choice; (tonight I am using pinto beans cooked from dry) (up to 2) |
| 1 | cup | Frozen corn; (up to 2) |
| Chili powder and salt to taste | ||
| 3 | Carrots; chopped (up to 4) | |
| 3 | Stalks of celery; chopped (up to 4) | |
| 1 | Onion; chopped | |
| ½ | large | Green pepper; chopped |
| 2 | cups | Water or until consistency is what you want; (up to 3) |
Directions
I've recently discovered the Green Giant Harvest Burgers for Recipes - crumbles which come in a zip-lock bag ready to add to whatever. Very convenient! They are fat-free and high-fiber. ⅔ cup have 15 grams of protein, 90 calories. I find them great in chili - just made a huge pot in about 10 minutes. This is what I used: I tend to make chili with more vegetables than most recipes call for so it is like a chili vegetable soup - I also add broccoli, cauliflower, zucchini, etc. - whatever I happen to have, but the above ingredients are usually my minimum.
Posted to fatfree digest V97 #309 by Judy Kelius <judy@...> on Dec 28, 1997