Grape jelly - diet
1 jar
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | cup | Water |
| 1½ | cup | 12 0z. can - grape juice concentrate, unsweetened |
| ½ | teaspoon | Lemon juice |
| 1 | pack | (1 tbsp.) gelatin - plain |
Directions
SOURCE; Posted on *P by Belver Ladson, ID#XJMV62A on the diabetic forum on 3/18/94....
In a medium size sauce pan combine water, concentrate, lemon juice and gelatin. Let rest 5 minutes to soften gelatin. Put pan on stove over medium heat and bring to a full boil, stirring constatnly. Pour into container and store in refrigerator.
Remve from refrigerator at least 10 minutes before serving and allow to soften a bit. Best served at room temperature.
1 Tsp of this jelly is a FREE Food. 10 calories, 2½ grams carbohydrates, 0 grams protein and 0 grams of fat.