Gourmet quick rice pilaf,
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | small | Finely chopped onion |
| 1 | Clove Garlic -- minced | |
| 2 | tablespoons | Water or stock |
| ¼ | Red red pepper -- diced | |
| ¼ | Green pepper -- diced | |
| 3 | Green onions -- chopped | |
| ½ | pounds | Sliced mushrooms -- |
| Optional | ||
| 1 | tablespoon | Low sodium soy sauce |
| MIXED WITH | ||
| 2 | tablespoons | Water |
| 1 | tablespoon | Dry sherry -- optional |
| 2 | cups | Cooked brown rice -- cooked |
| In | ||
| Chicken broth | ||
Directions
Cook onion and garlic in stock 3 minutes. Add remaining veggies, soy sauce and sherry and cook 3 minutes. Combine with rice and serve hot.
Per serving: Calories: 111; Protein: 3g; Carbohydrates: 23g; Fat: trace; Sodium: 116mg; Cholesterol: 0mg Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95.
Recipe By : Adapted from Cooking for Good Health by Gloria Rose Serving Categories : Healthy Rice From: Marjorie Scofield Date: 27 Aug 96 Posted to MM-Recipes Digest V4 #179 by BobbieB1@... on Jul 11, 1997