Go-lite: tomato soup
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | Olive oil |
| 2 | Garlic cloves, minced | |
| 1 | large | Onion, chopped |
| 1 | cup | Celery, sliced |
| 3 | cups | Tomato juice |
| 1 | cup | Chicken stock |
| 1 | tablespoon | Red wine vinegar |
| 4 | larges | Tomatoes, chopped |
| 1 | Zucchini, sliced (optl) | |
| ¼ | cup | Fresh basil, chopped |
| 2 | tablespoons | Fresh parsley, chopped |
| 2 | tablespoons | Fresh oregano, chopped |
| ¼ | teaspoon | Pepper |
Directions
In a large saucepan, heat oil over medium heat; cook garlic, onion and celery for about 5 minutes or until tender. Add tomato juice, chicken stock and vinegar. Bring to boil; reduce heat and simmer gently for 10 minutes. Stir in tomatoes and zucchini; simmer for 5 minutes.
Add basil, parsley, oregano and pepper; simmer for 2 minutes.
Per serving: about 85 calories, 3 g Protein, 3 g fat, 14 g carbohydrate
Source: Canadian Living [magazine] Jul 95 Contributed by: Jill Whitfield, Toronto, Ontario, Canada Go-Lite is a collection of recipes compiled by Anne Lindsay and presented in "Health & Well-Fare" article [-=PAM=-] PA_Meadows@...