Go-lite: tomato soup

Yield: 6 Servings

Measure Ingredient
1 tablespoon Olive oil
2 Garlic cloves, minced
1 large Onion, chopped
1 cup Celery, sliced
3 cups Tomato juice
1 cup Chicken stock
1 tablespoon Red wine vinegar
4 larges Tomatoes, chopped
1 Zucchini, sliced (optl)
¼ cup Fresh basil, chopped
2 tablespoons Fresh parsley, chopped
2 tablespoons Fresh oregano, chopped
¼ teaspoon Pepper

In a large saucepan, heat oil over medium heat; cook garlic, onion and celery for about 5 minutes or until tender. Add tomato juice, chicken stock and vinegar. Bring to boil; reduce heat and simmer gently for 10 minutes. Stir in tomatoes and zucchini; simmer for 5 minutes.

Add basil, parsley, oregano and pepper; simmer for 2 minutes.

Per serving: about 85 calories, 3 g Protein, 3 g fat, 14 g carbohydrate

Source: Canadian Living [magazine] Jul 95 Contributed by: Jill Whitfield, Toronto, Ontario, Canada Go-Lite is a collection of recipes compiled by Anne Lindsay and presented in "Health & Well-Fare" article [-=PAM=-] PA_Meadows@...

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