Gf substitutions for wheat flour

1 servings

Ingredients

QuantityIngredient
For 1 TBSP Wheat Flour
½tablespoonCornstarch
½tablespoonPotato flour
½tablespoonWhite rice flour
½tablespoonArrowroot starch
2teaspoonsQuick cooking tapioca
2teaspoonsTapioca starch
For 1 CUP Wheat Flour
cupRice flour, white or brown
cupRice flour white or brown &
1/3 cup potato starch flour
1cupCornflour (maize)

Directions

Source: A Guide for the Diabetic Celiac 1990, ISBN 0-921026-02-1 Canadian Celiac Association