Gf substitutions for wheat flour
1 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
For 1 TBSP Wheat Flour | ||
½ | tablespoon | Cornstarch |
½ | tablespoon | Potato flour |
½ | tablespoon | White rice flour |
½ | tablespoon | Arrowroot starch |
2 | teaspoons | Quick cooking tapioca |
2 | teaspoons | Tapioca starch |
For 1 CUP Wheat Flour | ||
⅞ | cup | Rice flour, white or brown |
⅔ | cup | Rice flour white or brown & |
1/3 cup potato starch flour | ||
1 | cup | Cornflour (maize) |
Directions
Source: A Guide for the Diabetic Celiac 1990, ISBN 0-921026-02-1 Canadian Celiac Association