Garbanzo dip (no tahini)

1 recipe

Ingredients

QuantityIngredient
1cupAM Garbanzo Flour
cupWater
1cupTofu
¼cupLemon juice
¼cupWater
1tablespoonHoney
¾teaspoonSea salt (optional)
¼teaspoonGarlic powder (or more)

Directions

Mix the garbanzo flour and water in a saucepan. Bring to a simmering boil, stirring constantly. Remove from heat. Mix the remaining ingredients together in a blender and blend until smooth. Stir into the cooked garbanzo paste. As the dip sits, it will become thicker.

If necessary, add a little water to reach the desired consistency.

Source: Arrowhead Mills "Recipes for Special Dietary Needs" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias