Garbanzo puree
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | cups | Garbanzo beans, cooked |
| 1 | tablespoon | Lemon juice |
| ¼ | teaspoon | Basil |
| ¼ | teaspoon | Garlic powder |
| 1 | teaspoon | Onion powder |
| ½ | teaspoon | Ground cumin |
| 1 | tablespoon | Parsley |
Directions
Recipe by: McDougall Plan Puree the beans and mix all of the ingredients together. (This may be done in a blender.) Also, some water or bean-cooking liquid may be added to make a creamy consistency.
HELPFUL HINTS: Let stand an hour at room temperature to blend flavors. Use as sandwich spread, to fill "pocket bread" (pita) or as a dip for crackers or pita. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994