Garbanzo bean burgers, fourth of july
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Cooked garbanzo beans; (two 19-ounce cans) drained and mashed |
| 1 | Stalk celery; finely chopped | |
| 1 | Carrot; finely chopped | |
| ¼ | cup | Small onion; finely chopped |
| ¼ | cup | Whole wheat flour |
| Salt and pepper; to taste | ||
| 2 | teaspoons | Vegetable oil |
Directions
(Makes 6 burgers)
1) Mix all ingredients except for cooking oil in a bowl.
2) Form 6 flat patties. Fry in oiled pan over medium-high heat until burgers are golden brown. Turn burgers over and fry on the other side until done.
3) Serve alone or with tomato sauce, ketchup, or barbecue sauce.
>From: Ellen C <ellen@...> Per serving: 129 Calories; 3g Fat (21% calories from fat); 6g Protein; 21g Carbohydrate; 0mg Cholesterol; 14mg Sodium Food Exchanges: 1 Starch/Bread; ½ Lean Meat; ½ Vegetable; ½ Fat
NOTES : This recipe originally appeared in LEPRECHAUN CAKE AND OTHER TALES, A Vegetarian Story-Cookbook, by Vonnie Winslow Crist and Debra Wasserman.
Recipe by: LEPRECHAUN CAKE AND OTHER TALE Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Jun 1, 1999, converted by MM_Buster v2.0l.