Garbanzo bean burgers (vegan)

6 servings

Ingredients

Quantity	Measure	Ingredient
2	cups	Mashed garbanzo beans
		(chickpeas)
1	each	Stalk celery, finely chopped
1	each	Carrot, finely chopped
¼	small	Onion, minced
¼	cup	Whole wheat flour
		Salt and pepper to taste
2	teaspoons	Oil Vegetarian Cooking Class @ EastSH

Directions

Mix the ingredients (except oil) in a bowl. Form 6 flat patties. Fry in oiled pan over medium-high heat until burgers are golden brown on each side. Serves 6. From: Simply Vegan by Debra Wasserman Total calories per serving: 133 Percentage of calories from fat: 17 %Protein: 5 gm Iron: 1 mg Carbohydrates: 23 gm Sodium: 250 mg Fat: 3 gm Dietary Fiber: 2 gm Calcium: 34 mg Submitted By DALE SHIPP On 10-06-94