Garbanzo bean burgers (vegan)
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Mashed garbanzo beans |
| (chickpeas) | ||
| 1 | each | Stalk celery, finely chopped |
| 1 | each | Carrot, finely chopped |
| ¼ | small | Onion, minced |
| ¼ | cup | Whole wheat flour |
| Salt and pepper to taste | ||
| 2 | teaspoons | Oil Vegetarian Cooking Class @ EastSH |
Directions
Mix the ingredients (except oil) in a bowl. Form 6 flat patties. Fry in oiled pan over medium-high heat until burgers are golden brown on each side. Serves 6. From: Simply Vegan by Debra Wasserman Total calories per serving: 133 Percentage of calories from fat: 17 %Protein: 5 gm Iron: 1 mg Carbohydrates: 23 gm Sodium: 250 mg Fat: 3 gm Dietary Fiber: 2 gm Calcium: 34 mg Submitted By DALE SHIPP On 10-06-94