Fava bean burgers
7 patties
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Multi grain oats |
| ⅛ | cup | Bran |
| ¼ | cup | Wheat germ |
| ⅓ | cup | Dry potato flakes |
| ¾ | cup | V-8 juice |
| ⅛ | teaspoon | Garlic powder |
| ⅛ | teaspoon | White pepper |
| ¼ | teaspoon | Oregano |
| ¼ | teaspoon | Basil |
| 1 | Egg | |
| 1 | can | Fava beans - 19 oz. drained |
| 1 | cup | Carrots; shredded |
| ½ | cup | Onion; finely chopped |
| ¼ | cup | Green pepper; finely chopped |
| ¼ | teaspoon | Rosemary |
| ¼ | teaspoon | Ground sage |
| 4 | dashes | Tabasco |
Directions
SPICES (REGULAR OPTION
Place Oats, potato buds, bran, wheat germ in bowl and mix with the V 8. Let stand for 15 minutes. Stir in egg and spices.
Drain Fava beans, place in small bowl and mash with a fork.
Mix vegetables, oat mixture and beans in medium bowl until well blended.
Press firmly into ¼ lb hamburger press.
Lightly oil non stick fry pan and fry over med heat (325 if using electric fry pan) for approximately 8 minutes per side or until browned and crisp.
Place on cake rack over cookie sheet and bake for 20-30 minutes so inside of burger gets set. Or make thinner burgers.
Cool, wrap individually, freeze.
Spices can be changed to Cajun, Indian, Italian, Mexican Adapted from recipe of Elizabeth Rodier == Courtesy of Dale & Gail Shipp, Columbia Md. ==
Submitted By GAIL SHIPP On 10-11-94