Yield: 24 muffins
Measure | Ingredient |
---|---|
1 cup | Unprocessed Wheat Bran |
½ cup | Rolled Oats |
¼ cup | Whole Wheat Flour |
1½ teaspoon | Cinnamon |
1 teaspoon | Baking Soda |
½ teaspoon | Nutmeg |
¼ teaspoon | Salt |
½ cup | Buttermilk |
2 larges | Egg Whites; lightly beaten |
2 tablespoons | Honey |
1 medium | Tart Apple; peeled and grated |
½ \N | Ripe Banana; mashed |
1 small | Peach; chopped |
Preheat oven to 350øF. Spray 2 minimuffin tins (24 cups total) with vegetable cooking spray. Combine the dry ingredients in a medium bowl.
Combine the buttermilk, egg whites, honey and fruit in a small bowl.
Blend together wet and dry ingredients, then divide batter evenly among the muffin cups. Bake about 15 minutes. Let cool before serving.
Per muffin: 30 calories, 1 g protein, 6 g carbohydrate, 46 mg sodium, 1 g fiber, no fat, no cholesterol.
Source: San Francisco Chronicle Typed by Katherine Smith Kook-Net: The Shadow Zone IV - Stinson Beach, CA