Fruit bran muffins
12 muffins
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Bran cereal |
| 1¼ | cup | Skim milk |
| 1 | each | Egg |
| 1 | tablespoon | Baking powder |
| ⅓ | cup | Raisins or dates, chopped |
| 3 | tablespoons | Veggie oil |
| 1 | cup | Whole wheat flour |
Directions
Preheat oven to 400^. Spray muffin tins with non-stick coating agent. Mix bran cereal amd fruit in mixing bowl. Add milk; stir and let stand 5 minutes. Add oil and egg and mix well. Mix flour and baking powder and add to bran mixture. Stir until flour is blended or moistened. Spoon into prepared muffin tin. Baqke 15 minutes and remove from tins immediately.
Makes 12 muffins.
Per Serving: Calories 105 Carbohydrates 15 gm Fat 4 mg Protein 3 gm Sodium 290 mg
Posted on NVN by Kay Newman (KNEWMAN1)