Fruit kabobs
1 varied
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | each | Fresh pineapple, cored; cut in 1/2-inch cubes |
| 2 | larges | Bananas; cut in 1/2\" rounds |
| 3 | mediums | Kiwis; cut in 8 pieces |
| 2 | smalls | Kiwis; peeled |
| 2 | tablespoons | Honey |
| 1 | tablespoon | Plain yogurt |
Directions
FOR THE SAUCE
Evenly thread pieces of fruit (you should have about 24 of each) on 4 to 8 metal or wood skewers, begining and ending with bananas to anchor the fruit.
To make the sauce, puree kiwis in a food processor. Add honey and yogurt, blend, and tranfer sauce to a small bowl.
Serve kabobs with sauce alongside for dipping, or pour sauce on plates and place a kabob on top of each.
200 cal, 1 g fat, 5% cal from fat, 2 g protein, 50 g carbohyrates, 8 mg sodium, 0 mg cholesterol. Preparation time: 12 minutes Servings: 8 children's or 4 adult's Source: Sesame Street Parents, July/August 1995 Typos by Elizabeth Wood.
Submitted By ELIZABETH WOOD On 07-05-95