Spicy maple fruit kabobs
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | Brown sugar |
| 2 | tablespoons | Maple syrup |
| ¼ | teaspoon | Ground cinnamon |
| ¼ | teaspoon | Peychaud or other cocktail bitters |
| 1 | dash | Of ground red pepper |
| 2 | Kiwifruit, peeled and quartered | |
| 8 | (1 inch) slices banana (about 2 small) | |
| 8 | (1 inch) cubes seeded watermelon | |
| 8 | (1 inch) chunks fresh pineapple | |
| Vegetable cooking spray | ||
Directions
Spicy Maple Fruit Kabobs
Combine first 5 ingredients in a small bowl; stir well and set aside.
Thread 2 kiwifriut quarters, 2 banana slices, 2 watermelon cubes, and 2 pineapple chunks alternately onto each of 4 (8 inch) skewers. Brush kabobs with syrup mixture, reserving any remaining mixture. Coat grill with vegetable cooking spray; place on grill over medium-hot coals. Place kabobs on rack, and cook 3 minutes on each side. Remove from grill; drizzle remaining syrup mixture over kabobs.
Yield: 4 servings (about 136 calories per skewer).
Protein: 1⅖ Fat: 1 Carbohydrate: 32.7 Cholesterol: 0 Iron: ⅘ Sodium: 4 Calcium: 34 Source: Cooking Light magazine, May/June 1990 Enjoy...Patty