Yield: 1 servings
| Measure | Ingredient |
|---|---|
| 1¼ cup | All purpose flour |
| 1 cup | Shredded wheat bran cereal |
| 2½ teaspoon | Baking powder |
| 1 | Egg, beaten |
| ¾ cup | Skim milk |
| ¼ cup | Dark molasses |
| 3 tablespoons | Vegetable oil |
| Vegetable Cooking Spray |
Combine dry ingredients in a medium bowl; make a well in center of mixture. Combine egg, milk, molasses, and oil; add quickly to dryingredients, stirring until moistened. Spoon into muffin pans coated with cooking spray, filling ⅔ full. Bake at 400 degrees for 20 minutes. 120 calories per muffin Posted By rubyd@... (teresa marie Cannon) On rec.food.recipes or rec.food.cooking