Yield: 1 servings
|1 cup||Textured soy protein--TSP|
|1 cup||Boiling water|
|1 pounds||Elbow macaroni|
|1||Onion; finely chopped|
|16 ounces||Stewed tomatoes; sliced|
|1 cup||Tomato sauce|
To rehydrate the TSP, place the TSP in a medium bowl and pour the boiling water over it; set aside. Cook the macaroni according to the package directions.
In a large skillet, heat the oil over low heat. Add the onion and saute until tender. Add the TSP and stir-fry for about 3 minutes. Add the cooked macaroni, the tomatoes, and the tomato sauce to the skillet; cover and heat everything thoroughly. Serve hot.
Yield: 4 servings. Per serving: 556 calories; 25 grams protein; 5 grams fat; 110 grams carbohydrate; 7% fat.
Recipe by: 3/99
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