Friday night supper
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Textured soy protein--TSP |
| 1 | cup | Boiling water |
| 1 | pounds | Elbow macaroni |
| 1 | Onion; finely chopped | |
| 1 | tablespoon | Oil |
| 16 | ounces | Stewed tomatoes; sliced |
| 1 | cup | Tomato sauce |
Directions
To rehydrate the TSP, place the TSP in a medium bowl and pour the boiling water over it; set aside. Cook the macaroni according to the package directions.
In a large skillet, heat the oil over low heat. Add the onion and saute until tender. Add the TSP and stir-fry for about 3 minutes. Add the cooked macaroni, the tomatoes, and the tomato sauce to the skillet; cover and heat everything thoroughly. Serve hot.
Yield: 4 servings. Per serving: 556 calories; 25 grams protein; 5 grams fat; 110 grams carbohydrate; 7% fat.
Recipe by: 3/99
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