Low fat belgian waffles
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | Egg whites | |
| 1 | cup | Unbleached flour |
| ½ | teaspoon | Baking powder |
| 1¼ | cup | Skim milk |
| 1 | teaspoon | Vanilla extract |
| 2 | tablespoons | Bran |
Directions
Beat egg whites until stiff. Combine flour, baking powder, milk, bran, and vanilla in a separate bowl. Fold flour mixture into egg whites, being careful not to break down the air bubbles. Spoon mixture into a preheated waffle iron and bake until done. Serve with fruit sauces.
Source: Cyberhome of Michele Doucette de LaVerdure S(URL):
Posted to EAT-LF Digest by PHanneman <kitpath@...> on Jul 13, 1999, converted by MM_Buster v2.0l.