Fat-free apple crisp
8 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 6 | larges | Apples, peeled and sliced |
| 4 | tablespoons | Honey, 3-5 tablespoons |
| 2 | teaspoons | Ground cinnamon |
| ⅔ | cup | Rolled oats |
| ⅓ | cup | Flour |
| ⅔ | cup | Packed brown sugar |
Directions
~Preheat oven to 350. Spray a 2 quart baking dish with cooking spray.
Prepare the apples and put them in baking dish. Combine the rest of the ingredients and mix well. Sprinkle over apples and bake 30-35 minutes.
Calories = 204, fat = .8g, CFF = 3½%, Carbs = 50g, Protein = 1.8g, Fiber = 3.5g
Recipe by: FatFree Mailing List Posted to Digest eat-lf.v097.n035 by Terry and Kathleen Schuller <schuller@...> on Feb 05, 1997.