Enriched meat loaf
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Extra lean ground beef |
| 1 | cup | Sunflower seed meal |
| 1 | Onion; grated | |
| 1 | Egg; beaten | |
| ¼ | cup | Soy grits |
| ½ | cup | Stock |
| ½ | cup | Powdered milk |
| ½ | cup | Wheat germ |
| 1 | teaspoon | Salt |
| 1 | cup | Stewed tomatoes |
| 3 | tablespoons | Nutritional yeast |
Directions
Soak soy grits in the stock.
Blend all ingredients together. Turn into an oiled loaf pan. Bake at 350 F for 1 hour. Makes about 6 servings.
Formatted by Mardi Desjardins March 12, 1998 Recipe by: The Natural Foods Cookbook by Beatrice Trum Hunter, 1972 Posted to MC-Recipe Digest by Mardi <amdesjar@...> on Mar 12, 1998