Easy oven stew
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¾ | pounds | Boneless beef round steak, trimmed and cubed |
| 1 | tablespoon | Cooking oil |
| 4 | mediums | Unpeeled potatoes, cut into 1 inch cubes |
| 5 | mediums | Carrots, cut into 1 1/2 inch chunks |
| 1 | each | Rib Celery, cut into 1 inch chunks |
| 1 | large | Onion, cut into 1 inch chunks |
| 1 | can | Chunky stewed tomatoes (14 1/2 oz.) |
| 3 | tablespoons | Quick cooking tapioca |
| 1 | teaspoon | Browning sauce |
| 1/8-1/4 t Pepper | ||
| 1 | cup | Frozen peas |
Directions
KEYWORDS: TOMATO, CELERY, ON
In a Dutch oven, brown the steak in oil. Add the next 8 ingredients; cover and bake at 300 degrees for 4-5 hours, stirring twice. Add the peas during the last 30 minutes of baking. Serves 6. Diabetic Exchanges: One serving equals 2 Vegetable, 2 Starch, 1 Meat; also, 263 Calories, 257mg Sodium, 33mg Cholesterol, 38g Carbohydrate, 17g Protein, 5g Fat. SOURCE:*Taste of Home Magazine, December/January 1995. POSTED BY: Jim Bodle 2/95 Submitted By JIM BODLE On 02-07-95