Yield: 1 servings
| Measure | Ingredient |
|---|---|
| 1 cup | Skim milk |
| 1 \N | Ripe banana |
| \N \N | Flavorings (vanilla, |
| \N \N | Chocolate syrup) |
| \N \N | Protein powder or |
| ½ cup | Fat free yogourt (fresh or |
| \N \N | Frozen) |
| \N \N | Nutritional yeast for extra |
| \N \N | Pep |
OPTIONAL
Blend ten seconds in a blender and carry around the house while you get dressed! Delicious and easy.
Source: Original Recipe
Posted by "Donna Sullivan" <donna_sullivan@...> to the Fatfree Digest [Volume 15 Issue 10] Feb. 10, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....
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