Drink your breakfast (lacto)

Yield: 1 servings

Measure Ingredient
1 cup Skim milk
1 \N Ripe banana
\N \N Flavorings (vanilla,
\N \N Chocolate syrup)
\N \N Protein powder or
½ cup Fat free yogourt (fresh or
\N \N Frozen)
\N \N Nutritional yeast for extra
\N \N Pep


Blend ten seconds in a blender and carry around the house while you get dressed! Delicious and easy.

Source: Original Recipe

Posted by "Donna Sullivan" <donna_sullivan@...> to the Fatfree Digest [Volume 15 Issue 10] Feb. 10, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....


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