Breakfast drinks
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| FRUIT SHAKE | ||
| ½ | cup | Non-fat milk (liquid) |
| 2 | tablespoons | Instant non-fat milk powder |
| 2 | Ripe bananas, pears or peaches | |
| ¼ | teaspoon | Cinnamon |
| 1 | tablespoon | Apple juice concentrate |
| ~~~~~~~~~~~~~~~~~~~~~~~ | ||
| YOGURT SHAKE | ||
| 1 | cup | Plain low or non-fat yogurt |
| ¾ | cup | Fresh or frozen fruit |
| 1 | tablespoon | Fruit juice concentrate |
| ~~~~~~~~~~~~~~~~~~~~~~~ | ||
| TOMATO-YOGURT SHAKE | ||
| 1 | cup | Plain low or non-fat yogurt |
| 1 | cup | Tomato juice |
| 1 | teaspoon | Lemon juice |
| ¼ | teaspoon | Grated fresh ginger |
| ~~~~~~~~~~~~~~~~~~~~~~~ | ||
| TROPICAL REFRESHER | ||
| 1 | can | (8 oz) unsweetened pineapple drained |
| 1 | cup | Plain low or non-fat yogurt |
| 1 | Banana | |
| ~~~~~~~~~~~~~~~~~~~~~~~ | ||
| ORANGE MILK SHAKE #1 | ||
| 1 | cup | Orange juice |
| ¼ | teaspoon | Vanilla extract |
| ¼ | cup | Instant non-fat dry milk |
| 1 | cup | Water |
| ~~~~~~~~~~~~~~~~~~~~~~~~ | ||
| ORANGE MILK SHAKE #2 | ||
| 1 | cup | Orange juice |
| 1 | cup | Non-fat milk |
| 1 | teaspoon | Vanilla extract |
Directions
General directions for all drinks. Cut up fruit and remove seeds if any. Place ingredients for desired drink in blender. Blend 30 to 45 seconds. Serve.
No Nutritional information available.
FROM: No Salt, No Sugar, No Fat Cookbook by Jacqueline B. Williams and Goldie Silverman copyright 1981