Breakfast to go!

Yield: 1 Servings

Measure Ingredient
½ cup Sliced bananas
1 cup Nonfat milk
½ cup Plain nonfat yogurt
¼ cup 100% bran flakes
1 teaspoon Vanilla extract
2 teaspoons Sugar
½ cup Ice
1 dash Cinnamon; or nutmeg

Combine all ingredients in a blender and process on medium speed until smooth. Garnish with cinnamon or nutmeg. You can substitute strawberries, peaches, or other fresh fruit for the bananas if you like.

Exchanges: Skim Milk Exchange -- 1&½ Fruit Exchange -- 1 Starch Exchange ~- 1 Calories -- 275 Calories from Fat -- 10 Total Fat -- 1g Saturated Fat ~- 0g Cholesterol -- 7mg Sodium -- 313mg Carbohydrate -- 55g Dietary Fiber ~- 8g Sugars -- 37g Protein -- 18g Recipe for Monday, 4/20/98

Enjoy this fast shake in your auto mug while you drive to work.

All recipes this week are from the cookbook Quick & Easy Diabetic Recipes for One, featuring appetizing single-serving dishes along with helpful meal planning, shopping, and food preparation tips for eating healthy on your own.

You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright © 1998 American Diabetes Association MC formatted using MC Buster 2.0d & SNT on 4/26/98 Recipe by:

Posted to MC-Recipe Digest by Barb at PK <abprice@...> on Apr 26, 1998

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