Double chocolate nut treat
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Skim milk or nonfat milk |
| 1 | Envelope (small box) low-cal | |
| .chocolate pudding | ||
| ½ | cup | Thawed low-cal nondairy |
| .topping | ||
| 1 | tablespoon | Chocolate syrup |
| 1 | ounce | Chopped toasted almonds |
| 2 | Cherries, cut in half | |
Directions
1. Using milk, prepare the pudding. In to each of four 4 oz dessert dishes, spoon ¼ of the pudding mixture. Set aside.
2. In a small mixing bowl, mix together the nondairy topping and the chocolate syrup. Put ¼ of this mixture on top of the pudding mixtures and set aside.
3. Sprinkle each dessert dish with ¼ of the almonds and top with ½ cherry. Refrigerate for 30 minutes.
Each serving provides 1 milk, ½ fat, ½ protein, 45 cal.
Per serving: 155 calories, 6 gm protein, 6 gm fat.
Source: Debbie, our fearless leader at Weight Watchers, Watertown NY Typed for you by Linda Fields, Cyberealm BBS and home of Kook-Net Watertown, NY 315-786-1120