Dilled garden dip^

Yield: 24 servings

Measure Ingredient
\N \N Fast & Healthy 8/92
\N \N Carolyn Shaw 8-95
1 carton (12oz) lowfat cottage
\N \N Cheese
1 tablespoon Lemon juice
2 tablespoons Shredded carrot
1 tablespoon Sliced green onion
1 tablespoon Chopped fresh parsley
1½ teaspoon Chopped fresh dill
\N \N OR
½ teaspoon Dried dill weed
1 teaspoon Sugar
\N dash Pepper

In blender, combine cottage cheese and lemon juice. Cover; blend 3-5 minutes or until smooth. Spoon imto bowl; stir in remaining ingredients. Serve with raw vegetable dippers. Makes 1½ cups.

Per tablespoon: 14 calories, 2 g protein, 1 g carb., 0 g fiber and fat, 1 mg chol., 60 mg sodium, 20 mg potassium, free exchange.

Submitted By CAROLYN SHAW On 09-05-95

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