Yield: 24 servings
Measure | Ingredient |
---|---|
\N \N | Fast & Healthy 8/92 |
\N \N | Carolyn Shaw 8-95 |
1 carton | (12oz) lowfat cottage |
\N \N | Cheese |
1 tablespoon | Lemon juice |
2 tablespoons | Shredded carrot |
1 tablespoon | Sliced green onion |
1 tablespoon | Chopped fresh parsley |
1½ teaspoon | Chopped fresh dill |
\N \N | OR |
½ teaspoon | Dried dill weed |
1 teaspoon | Sugar |
\N dash | Pepper |
In blender, combine cottage cheese and lemon juice. Cover; blend 3-5 minutes or until smooth. Spoon imto bowl; stir in remaining ingredients. Serve with raw vegetable dippers. Makes 1½ cups.
Per tablespoon: 14 calories, 2 g protein, 1 g carb., 0 g fiber and fat, 1 mg chol., 60 mg sodium, 20 mg potassium, free exchange.
Submitted By CAROLYN SHAW On 09-05-95