Diet chicken
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | To 1 1/2 lbs chicken breasts | |
| Boned and skinned | ||
| ½ | teaspoon | Ginger |
| 1 | teaspoon | Curry powder |
| ½ | teaspoon | Red pepper |
| 2 | Cloves garlic, minced | |
| ½ | cup | Celery, sliced |
| ½ | cup | Red pepper strips |
| ½ | cup | Yellow pepper strips |
| ½ | cup | Dry white wine |
| 3 | tablespoons | Minced shallots |
| ½ | cup | Chicken broth |
Directions
Combine ginger, curry and red pepper and rub on chicken. Saute chicken in frying pan coated with cooking spray, then remove chicken.
Saute garlic, celery and peppers 1 minute until limp, but crisp.
Place chicken back in skillet. Combine wine and broth. Add to pan and simmer 15 minutes.