Red chicken
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | pounds | Cut-up chicken pieces |
| Salt | ||
| Pepper | ||
| Onion salt; optional (but not | ||
| ; for kids) | ||
| 1 | cup | Barbecue sauce |
Directions
Preheat oven to 375 degrees. Arrange chicken pieces on a rack sprayed with vegetable oil in a baking pan. Sprinkle with salt and pepper and optional onion salt. Bake for about 45 minutes. Using a pastry brush or spoon, cover with barbecue sauce. Bake 10 more minutes or until the center of the chicken is no longer pink.
Yield: 4 servings
Converted by MC_Buster.
Per serving: 188 Calories (kcal); 5g Total Fat; (21% calories from fat); 5g Protein; 32g Carbohydrate; 0mg Cholesterol; 2038mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 2½ Other Carbohydrates
Recipe by: IN FOOD TODAY SHOW #INE209 Converted by MM_Buster v2.0n.