Red chicken

Yield: 1 servings

Measure Ingredient
3 pounds Cut-up chicken pieces
\N \N Salt
\N \N Pepper
\N \N Onion salt; optional (but not
\N \N ; for kids)
1 cup Barbecue sauce

Preheat oven to 375 degrees. Arrange chicken pieces on a rack sprayed with vegetable oil in a baking pan. Sprinkle with salt and pepper and optional onion salt. Bake for about 45 minutes. Using a pastry brush or spoon, cover with barbecue sauce. Bake 10 more minutes or until the center of the chicken is no longer pink.

Yield: 4 servings

Converted by MC_Buster.

Per serving: 188 Calories (kcal); 5g Total Fat; (21% calories from fat); 5g Protein; 32g Carbohydrate; 0mg Cholesterol; 2038mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 2½ Other Carbohydrates

Recipe by: IN FOOD TODAY SHOW #INE209 Converted by MM_Buster v2.0n.

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