Diabetic strawberry yogurt cooler
2 sweet ones
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Strawberries; sliced |
| ½ | cup | Plain nonfat yogurt; |
| 1 | cup | Sparkling mineral water; |
| Or sletzer or club soda | ||
Directions
Combine ingredients in a blender or food processor, process until smooth. Pour into chilled glasses and serve. Food Exchange per serving: ½ NONFAT MILK EXCHANGE; CAL: 54; PRO: 4g; CAR: 10g; FAT: TRACE; CHO: 1mg; SOD: 70;
Souce: Joslin Diabetes Gourmet Cookbook by Bonnie Sander Polin, Ph.D.
and Frances Towner Giedt. Brought to you and yours via Nancy O'Brion and her Meal-Master.
Submitted By ANNE MARIE CHIAPPETTA On 04-04-95