Yield: 6 servings
| Measure | Ingredient |
|---|---|
| 1 pounds | Lean ground beef |
| 1 teaspoon | Salt |
| ¼ teaspoon | Pepper |
| 1 cup | Canned tomatoes -- well |
| Drain | |
| 2 tablespoons | Parsley -- chopped |
| 2 tablespoons | Onion -- finely chopped |
| ½ cup | Low-fat process American |
| 2½ teaspoon | Italian seasoning |
| ¼ teaspoon | Allspice |
| Cheese -- shredded | |
| NORMA WRENN NPXR56B----- |
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1. Combine ground beef, salt and pepper. 2. Pat meat into 9-inch nonstick pie pan. 3. Spread tomatoes over meat. 4. Combine remaining ingredients; sprinkle over tomato-meat mixture. 5. Bake at 350 degrees for 20 minutes. 6. Cut into 6 equal wedges to se 6 servings Each serving: 1 wedge Each serving may be exchanged for: 2 Medium-fat Meat Source: Cookbook for Diabetics and their families Recipe By :