Yield: 6 servings
Measure | Ingredient |
---|---|
1 pounds | Lean ground beef |
1 teaspoon | Salt |
¼ teaspoon | Pepper |
1 cup | Canned tomatoes -- well |
Drain | |
2 tablespoons | Parsley -- chopped |
2 tablespoons | Onion -- finely chopped |
½ cup | Low-fat process American |
2½ teaspoon | Italian seasoning |
¼ teaspoon | Allspice |
Cheese -- shredded | |
NORMA WRENN NPXR56B----- |
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1. Combine ground beef, salt and pepper. 2. Pat meat into 9-inch nonstick pie pan. 3. Spread tomatoes over meat. 4. Combine remaining ingredients; sprinkle over tomato-meat mixture. 5. Bake at 350 degrees for 20 minutes. 6. Cut into 6 equal wedges to se 6 servings Each serving: 1 wedge Each serving may be exchanged for: 2 Medium-fat Meat Source: Cookbook for Diabetics and their families Recipe By :