Curried broccoli and rotini
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1⅓ | cup | Rotini or gemelli pasta |
| 1 | tablespoon | Olive oil |
| 1 | teaspoon | Curry powder |
| 3 | cups | Broccoli flowerets |
| ½ | cup | Bell pepper; chopped |
| ½ | cup | Fat-free plain yogurt |
| ⅓ | cup | Chicken broth |
| 4 | teaspoons | Unbleached flour |
| 1 | teaspoon | Mustard; prepared |
Directions
Recipe by: Quick, Healthy, And Delicious Cooking Preparation Time: 0:15 Cook pasta according to package directions. Meanwhile, in a skillet heat oil. Add curry powder and stir fry over medium high heat for 1 minute. Add broccoli and peppers; stir fry for 3 to 4 minutes or until crisp-tender. For sauce in a saucepan, stir together yogurt, chicken broth, flour, mustard, and salt. Stir into broccoli mixture. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Add pasta to broccoli mixture; toss to mix. Heat through.