Crunchy waffle

1 recipe

Ingredients

QuantityIngredient
cupAM Whole Wheat Flour
2teaspoonsNon-alum baking powder
½teaspoonGround ginger
2Eggs
cupButtermilk; OR... {Buttermilk -AND- Water}
¼cupMaple syrup or honey
¼cupAM Unrefined Vegetable Oil
½cupFinely chopped pecans
Strawberry-banana sauce (see recipe below)
Plain yogurt
cupMaple syrup
1cupSliced bananas
2cupsStrawberries (hulled and halved)

Directions

STRAWBERRY-BANANA SAUCE

Waffle: Combine dry ingredients; stir well. Beat eggs until thick and lemon colored. Add flour mix, buttermilk, syrup and oil. Beat until smooth. Cook on hot, lightly oiled waffle iron, sprinkling the top with chopped pecans before cooking. Serve with topping of the following sauce and plain yogurt.

Strawberry-Banana Sauce: Combine all ingredients in a heavy saucepan.

Cook over medium high heat 10 minutes, stirring occasionally, serve hot.

Source: Arrowhead Mills "The Natural Way to Start Your Day" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias