Crunchy waffle

Yield: 1 recipe

Measure Ingredient
1½ cup AM Whole Wheat Flour
2 teaspoons Non-alum baking powder
½ teaspoon Ground ginger
2 Eggs
1½ cup Buttermilk; OR... {Buttermilk -AND- Water}
¼ cup Maple syrup or honey
¼ cup AM Unrefined Vegetable Oil
½ cup Finely chopped pecans
Strawberry-banana sauce (see recipe below)
Plain yogurt
1½ cup Maple syrup
1 cup Sliced bananas
2 cups Strawberries (hulled and halved)


Waffle: Combine dry ingredients; stir well. Beat eggs until thick and lemon colored. Add flour mix, buttermilk, syrup and oil. Beat until smooth. Cook on hot, lightly oiled waffle iron, sprinkling the top with chopped pecans before cooking. Serve with topping of the following sauce and plain yogurt.

Strawberry-Banana Sauce: Combine all ingredients in a heavy saucepan.

Cook over medium high heat 10 minutes, stirring occasionally, serve hot.

Source: Arrowhead Mills "The Natural Way to Start Your Day" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

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