Crispy mustard chicken
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | tablespoons | Mayonnaise (diet) |
| 2 | tablespoons | Prepared Mustard |
| ¼ | cup | Wheat germ |
| ⅓ | cup | Fine, dry Bread Crumbs |
| ½ | teaspoon | Ground Thyme |
| ¼ | teaspoon | Salt |
| 4 | xes | Chicken Breast halves * |
Directions
* 4 oz each, skinned and boned
Combine mayonnaise and mustard in a small bowl; stir well. Combine wheat germ and other ingredients except chicken in in a shallow bowl.
Brush each chicken breast with mustard mixture, then dredge in breadcrumb mixture. Place chicken in a 10x6x2" baking dish that has been coated with Pam. Cover and bake at 350 deg F for 40 minutes.
Uncover and bake an additional 20 minutes or until chicken is tender.
PER SERVING: 206 calories, 29.9 g protein, 5⅕ g fat, 10 g carbohydrates 69 g cholesterol, 2 mg iron, 435 mg sodium, 38 mg calcium.