Crispy baked chicken (hl)

Yield: 1 Servings

Measure Ingredient
4 \N Skinless chicken breasts; approximately 1 1/4 pound
2 cups Corn flakes
1 teaspoon Paprika
1 teaspoon Dried oregano
¼ teaspoon Salt
½ teaspoon Black pepper
¼ cup Lemon juice
2 teaspoons Olive oil

Preheat oven to 400 degrees F. Spray baking pan with non-stick cooking spray. Place corn flakes in a plastic food storage bag. Crush flakes by squeezing bag between your hands. Add paprika, oregano, salt and pepper.

Dip each chicken breast in lemon juice. Place chicken pieces one at a time in bag and shake to coat with crumb mixture. Place chicken on baking pan and sprinkle remaining crumbs on top. Drizzle ½ teaspoon olive oil on each piece. Bake approximately 20-25 minutes (or until chicken is white throughout).

Courtesy of Our Weight Loss Nutritionist, Kathy Isoldi Yield: 4 servings

Serving size: 4 ounces cooked

Calories per serving: 285

Nutrient composition: 4 protein ½ fat ½ starch

Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved Busted by Gail Shermeyer <4paws@...> Recipe by: RECIPE FOR HEALTH SHOW #RHF47 Posted to MC-Recipe Digest V1 #800 by 4paws@... (Shermeyer-Gail) on Sep 24, 1997

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