Creamy cheese and spinach
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | tablespoons | Plus (see Next Line) reduced calorie margarine |
| ½ | cup | Skim milk |
| ⅛ | teaspoon | Ground nutmeg |
| ½ | teaspoon | Onion powder |
| Salt and pepper to taste | ||
| 3 | ounces | Shredded muenster cheese |
| 1 | ounce | Grated parmesan cheese |
| 2 | eaches | 10oz boxes chopped spinach thawed and drained |
Directions
In medium saucepan, combine all ingredients except spinach, and heat until cheese is melted. Add spinach and heat gently till heated through.
Per serving: 13g protein, 13g fat, 8g carb., 467mg sodium, 27mg chol., 190 calories.
From: Carolyn Shaw Date: 09-23-94