Creamed soup mix
3 cups mix
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Instant nonfat dry milk pwdr |
| ¾ | cup | Cornstarch |
| ½ | cup | Inst.low-sod.chicken bouill. |
| 2 | tablespoons | Dried onion flakes |
| 1 | teaspoon | Dried, crushed basil |
| 1 | teaspoon | Dried, crushed thyme |
| ½ | teaspoon | Pepper |
Directions
3 cups mix = equivalent to nine 10 oz cans of soup.
Combine all ingredients. Mix and store in airtight container. To use, combine ⅓ cup mix with 1¼ cup water in a saucepan. Cook and stir until thickened. Add ¼ cup chopped celery OR ¼ cup chopped fresh mushrooms if desired.
⅓ cup mix = 96 calories, 1 starch/bread exchange 18 grams carbohydrate, 5 grams protein, trace fat, 310 mg sodium Adapted from Exchanges For All Occasions by Marion Franz, 3rd ed. 1993 Shared but not tested by Elizabeth Rodier Jan 94.