Creamed soup mix

Yield: 3 cups mix

Measure Ingredient
2 cups Instant nonfat dry milk pwdr
¾ cup Cornstarch
½ cup Inst.low-sod.chicken bouill.
2 tablespoons Dried onion flakes
1 teaspoon Dried, crushed basil
1 teaspoon Dried, crushed thyme
½ teaspoon Pepper

3 cups mix = equivalent to nine 10 oz cans of soup.

Combine all ingredients. Mix and store in airtight container. To use, combine ⅓ cup mix with 1¼ cup water in a saucepan. Cook and stir until thickened. Add ¼ cup chopped celery OR ¼ cup chopped fresh mushrooms if desired.

⅓ cup mix = 96 calories, 1 starch/bread exchange 18 grams carbohydrate, 5 grams protein, trace fat, 310 mg sodium Adapted from Exchanges For All Occasions by Marion Franz, 3rd ed. 1993 Shared but not tested by Elizabeth Rodier Jan 94.

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