Yield: 15 servings
|1 cup||Whole wheat flour;|
|1 cup||Unbleached all-purpose flour|
|1 tablespoon||Baking powder;|
|2 teaspoons||Orange; rind grated|
|1 cup||Orange juice;|
|2 tablespoons||Vegetable oil;|
|1 cup||Cranberries; frsh/frozen chopped|
|⅓ cup||Walnuts; chopped|
Combine the flours, sugar, baking powder, and orange rind in a mixing bowl. Add the remaining ingredients and stir to blend well.
Pour into an oiled 9 x 5 inch loaf pan. Bake at 350 F for 45 to 50 minutes. Cool for 6 minutes before removing from the pan.
Cool thoroughly on a wire rack. Store in a plastic bag or aluminum foil for at least one day before slicing.
1/15 recipe - 142 calories, 1 bread, ½ fruit, 1 fat exchange 24 grams carbohydrate, 3 grams protein, 4 grams fat 55 mg sodium, 120 mg potassium, 18 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93