Cranberry concentrate
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Cranberries; |
| 2½ | cup | Water |
| 2 | Slices lemon; | |
| 12 | teaspoons | Artif. sweetener (aspartame) |
Directions
Combine cranberries, water and lemon slices in a stainless steel or enamel saucepan. Bring to a boil; reduce heat and simmer uncovered 30 min.
Add sweetener, stir until dissolved. Strain, stirring and mashing berries until a fairly dry pulp remains in strainer. Store concentrate in refrigerator.
OR Freeze in a shallow square pan. Cut it into 8 equal blocks, then wrap and store them in the freezer. OR freeze in a plastic ice cube tray that holds 2 cups and makes 16 cubes.
CRANBERRY REFRESHER Dilute ¼ cup concentrate (⅛ recipe or 2 ice cubes) with ¾ cup water, sugar-free ginger ale or soda water.
1 cup serving - 1 ++ extra, 12 calories 3 g carbohydrate Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not tested by Elizabeth Rodier, Nov 93.