Confetti peas
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Sweet red pepper, chopped |
| ½ | cup | Celery, chopped |
| ⅓ | cup | Onion, chopped |
| ½ | cup | Chicken broth |
| 1½ | cup | Frozen peas (or fresh) |
Directions
Combine red pepper, celery, onion and ⅓ cup broth in a frypan.
Stir-cook over medium heat 3 min. Add peas and remaining broth.
Continue to stir-cook over medium heat 5-6 min, just until vegetables are tender and liquid evaporates. Season to taste with salt and pepper.
Each serving ½ cup 10 g carbohydrate, 4 g protein, 56 calories 1 Fruit & Veg. choice
Source: Choice Cooking, Canadian Diabetes Association 1986 Shared by Elizabeth Rodier Sept 93