Cocoa smoothy
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | cup | Cocoa |
| 2 | tablespoons | Sugar |
| 3 | tablespoons | Hot water |
| 1 | Sliced banana | |
| 1½ | cup | Skim milk |
| 2 | cups | Non-fat frozen yogurt |
Directions
Date: Tue, 11 Jun 1996 21:12:20 -0400 From: Linda Robinson <CatRescuer@...> In a small bowl, stir together ¼ c. cocoa and 2 Tblsp. sugar. Add 3 Tblsp. of hot water and stir until well blended. Place 1 sliced banana in the container of a blender; cover and blend. Add cocoa mixture, cover and blend. Add 1½ c. skim milk ans 2 c. non-fat frozen yogurt. Cover and blend until smooth. Serve immediately. Makes 4 servings. (No cholesterol and 1 g fat per serving.)
EAT-L DIGEST 10 JUNE 1996
From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive, .