Chuck woolery's healthy chicken burgers

Yield: 4 Sandwiches

Measure Ingredient
1 pounds Ground chicken or turkey
½ cup Plain bread crumbs
¼ cup Apple sauce
¼ cup Yellow onion; mince
¼ cup Parsley; chop
1 teaspoon Lea & Perrin
1 teaspoon Lemon juice
Salt and pepper


Combine all ingredients and shape into patties. Grill, broil or saute about 4-5 minutes per side. Serve with Christina Ferrare's No-Fat Sauce. Source: Home and Family. MM Waldine Van Geffen vghc42a@....

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