Chocolate instant breakfast
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Skim milk |
| 1 | Egg | |
| ½ | small | Banana or ripe peeled pear |
| 2 | teaspoons | Cornstarch |
| ½ | cup | Cocoa |
| 2 | cups | Cold water |
| 2 | teaspoons | Chocolate sauce diab. recipe |
| ½ | teaspoon | Vanilla |
| 8 | teaspoons | Artificial sweetener granul. |
| 2 | teaspoons | Vanilla |
Directions
INSTANT BREAKFAST
CHOCOLATE SAUCE
CHOCOLATE SAUCE Combine cornstarch and cocoa. Whisk into cold water in a saucepan until there are no dry bits. Cook, stirring frequently, until mixture comes to a boil. Stir 1 minute until mixture thickens.
Remove from heat, stir in sweetener (aspartame is OK) and vanilla and allow to cool. Store in clean jar in refrigerator up to 6 weeks.
Makes 12 servings, about 2¼ cups. 3 tb serving 12 calories, 2 grams carbohydrate, 1 gram protein, 1++ extra choice (free exchange).
MOCHA SAUCE Substitute 2 cups strong coffee for water.
INSTANT BREAKFAST
Combine milk, egg, banana, sauce and vanilla in a blender. Blend at high speed 1 min or until frothy. Makes about 1 ½ cup.
1 serving, 202 calories, 23 g carbohydrate, 14. g protein, 6 g fat 1 protein choice, 2 milk choices 2%, 1 fruit & veg. choice Half serving, ¾ cup: 2 milk choices, 103 calories Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not tested by Elizabeth Rodier, Oct 93