Diabetic chocolate instant breakfast
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Milk |
| 1 | medium | Egg |
| ½ | small | Banana |
| 2 | teaspoons | Choclate sauce |
| ½ | teaspoon | Vanilla |
Directions
Combine milk, egg, banana, chocolate sauce and vanilla in a blender.
Blen at high speed 1 minute or until frothy.
Makes 1 serving 1 serving = 1 protein choice : 2 milk choices
: 1 fruits & vegetable choice : 23 g carbohydrate
: 14 g protein
: 6 g fat
: 850 kilojoules
: 202 calories
Submitted By ANNE MARIE CHIAPPETTA On 03-27-95