Chili/oamc
10 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | cup | Ground beef, extra lean -- |
| Cooked | ||
| 1 | cup | Bulgur |
| 1 | cup | Onion |
| 1 | quart | Stewed tomatoes |
| 8 | ounces | Tomato sauce |
| 1 | cup | Salsa |
| 1 | can | Kidney beans -- with juice |
| 1 | can | Pinto beans -- with juice |
| 1 | can | Red beans -- with juice |
| 1 | can | Great northern beans -- with |
| Juice | ||
| 1 | can | Garbanzo beans -- with |
| Juice | ||
| 1 | can | Blackeyed peas -- with |
| Juice | ||
| 1 | tablespoon | Chili powder -- or more |
| ¼ | cup | Cornstarch -- optional |
Directions
Combine all ingredients and freeze. When thawed, simmer over low heat for 35-40 minutes. Per ⅒ portion: (1½ cups) 427 calories, 7 fat grams.
Serving Ideas : ww breadsticks, fruit salad NOTES : Too Busy to Cook by Lori L. Rogers and Chriscilla M. Thornock.
Recipe By : formatted by Marybeth Decker WSPD47B File