Artichoke salad with caper dressing - butter busters ^
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | each | Pk (9oz) frozen artichokes |
| ¼ | cup | Mock sour cream or fatfree sour cream |
| ¼ | cup | Kraft fatfree mayonnaise or Miracle Whip |
| 3 | eaches | Tb capers, drained and chopped |
| 1 | teaspoon | Lemon juice |
| 2 | teaspoons | Dijon mustard |
| 1 | each | To 2 heads Boston Bibb lettuce |
| 1 | each | Green pepper, cut in bite size strips, optional |
| **MOCK SOUR CREAM** | ||
| 1 | each | Ct (8oz) nonfat cottage cheese |
| 1 | each | Tb lemon juice |
| 1 | each | Tb plain nonfat yogurt |
Directions
Blend Mock Sour Cream ingredients together in blender until smooth.
Reserve unused portion for another use. Cook frozen artichoke hearts according to package directions. Drain; cover and chill in the freezer for 15 minutes. Meanwhile in a mixing bowl, stir together sour cream, mayonnaise, capers, lemon juice and mustard. Line 4 salad plates with bibb lettuce leaves. Arrange artichoke hearts and pepper strips atop lettuce. Drizzle dressing over artichokes and peppers.
Per serving: 76 cal., 0.6g fat (7%), 0mg chol., 1g fiber, 3gpro., 13g carb., 790mg sod. Butter Busters by Pam Mycoskie ISBN 0-446-67040-5 Entered by Carolyn Shaw 2-95
Submitted By CAROLYN SHAW On 02-15-95