Chicken pasta salad
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 10 | ounces | Uncooked Spiral Pasta |
| 2 | cups | Yellow Squash; sliced |
| 1 | cup | Red Pepper; diced |
| 4 | Chicken Breasts; skinned, | |
| ½ | cup | Nonfat Plain Yogurt |
| 1 | tablespoon | Lite Miracle Whip boned and cooked |
| 1 | cup | Broccoli Florets |
| 1 | cup | Onion; diced |
| 2 | Tomatoes; diced | |
| 1 | cup | Lowfat Milk |
| 1 | pack | Good Seasons Salad Dressing |
Directions
DRESSING
Dice cooked chicken in bite-size pieces. Boil pasta and lightly steam vegetables. Mix dressing in processor or blender. Toss everything in large serving bowl. Serve chilled. Makes 6 main course servings.
Nutritional analysis per serving: 408 calories; 7 grams fat; 5 grams fiber; 51 mg. cholesterol; 86 mg sodium.
Source: S.H.A.R.E Colorado June/July 1995 Typed by Sandra May, Fido Cooking Conference 07-18-95 Revised for Meal-Master Format by Katherine Smith