Yield: 4 Servings
|4||Skinless boneless chicken breast halves|
|1 can||(14.5 oz.) SWANSON chicken broth|
|⅛ teaspoon||Garlic powder or 1 clove garlic; minced|
|2 cups||Broccoli florets|
|¼ cup||All-purpose flour|
|1 tablespoon||Dijon-style mustard|
|4 cups||Hot cooked medium egg noodles; cooked without salt|
In a medium nonstick skillet over medium-high heat, cook chicken 10 minutes or until browned. Set chicken aside.
Add broth, garlic powder and broccoli. Heat to a boil. Return chicken to pan. Reduce heat to low. Cover and cook 5 minutes or until chicken is no longer pink. Set chicken aside and keep warm.
In cup mix flour, milk and mustard until smooth. Gradually add to broth mixture. Cook until mixture boils and thickens, stirring constantly. Serve with chicken and noodles.
Serves 4--426 calories per serving--7 grams of fat.
Recipe By : Swanson Easy Low Fat Recipes Posted to Digest eat-lf.v096.n222 Date: Mon, 18 Nov 1996 12:08:22 -0500 From: LRW979@...