Chicken & broccoli
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | Chicken breasts,boneless | |
| ⅓ | cup | PACE Picante Sauce * |
| 2 | tablespoons | Soy sauce |
| 1 | tablespoon | Water |
| 1 | tablespoon | Cornstarch |
| ½ | teaspoon | Sugar or sugar substitute |
| 3 | tablespoons | Veg. oil (optional) |
| 1 | Onion, cut into thin wedges | |
| 2 | Garlic cloves, minced | |
| 1 | tablespoon | Ginger,(fresh if possible) |
| 2 | cups | Broccoli flowerets |
| 1 | Pepper, any color,chopped | |
Directions
Cut chicken into ½ - 1" cubes. Combine picante sauce, soy sauce, water, cornstarch, and sugar or sugar substitute in small bowl; set aside. Heat 2 T oil (or spray non-stick pan with cooking spray) in large skillet on high heat. Add chicken and stir-fry 3-4 minutes or until cooked. Add remaining oil (optional),onion, garlic, ginger, broccoli, peppers. Stir-fry 3 minutes or until vegetables are crisp-tender. Add picante sauce mixture; stir-fry about 1 minute or until sauce thickens. * Any bottled picante sauce can be used, or if you have a recipe you can use your own.