Yield: 4 Servings
|14 ounces||Ground chicken|
|1 tablespoon||Seasoned dried bread crumbs|
|1||Egg; lightly beaten|
|2 teaspoons||Worcestershire sauce|
|3 drops||Hot pepper sauce; or to taste|
|4||1-oz diagonal slices sourdough bread; toasted|
|2 teaspoons||Sweet pickle relish|
submitted by: johanssen@...
IN a medium bowl, combine chicken, bread crumbs, egg, and Worcestershire and hot pepper sauces lightly but thoroughly; shape mixture into 4 equal patties.
Spray large nonstick skillet with nonstick cooking spray; place over medium heat. Add chicken patties; cook, turning once, 10-12 minutes, until golden brown and cooked through.
To serve, top each slice of bread with 1 lettuce leaf; place 1 cooked chicken patty and 2 teaspoons of the pickle relish onto each leaf.
EACH SERVING PROVIDES: ¼ vegetable; 3 proteins; 1¾ breads; 10 optional calories
PER SERVING: 331 calories; 24g protein; 12 g fat; 31g crbohydrate; 78mg calcium; 819mg sodium; 135mg cholesterol; 1g dietary fiber DAVE <DAVIDG@...>
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RECIPE ARCHIVE - 10 JUNE 1996
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