Cheese & rice casserole from joan johnson
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2½ | cup | Brown rice, cooked |
| 3 | Green onions, chopped | |
| 1 | cup | Low fat cottage cheese |
| 1 | teaspoon | Dried dill |
| ¼ | cup | Grated parmesan cheese |
| ½ | cup | 1% milk |
Directions
1. Combine all in a mixing bowl. Pour into casserole dish sprayed with nonstick spray.
2. Bake at 350F for 15-20 minutes.
One serving = 2 breads, 1 protein, ½ milk Per serving-- 235 calories