Cheese and rice casserole
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2½ | cup | Brown Rice, cooked |
| 3 | Green Onions (scallions), | |
| Chopped | ||
| 1 | cup | Lowfat Cottage Cheese -or- |
| Hoop Cheese | ||
| 1 | teaspoon | Dried Dill |
| ¼ | cup | Parmesan Cheese, grated |
| ½ | cup | Lowfat Milk |
Directions
Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes.
Serves 4
One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium: 682 Potassium: 203 Cholesterol: 10 Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + ½ Milk Exchange
Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.